HOME
ȸ
Ȱü
Ŀ´Ƽ
̷
Űα
About KAAF
¶ ȸ
ȸ
κ/ TOP
ѱ/ƽþ/
ѱ õ
ְ õ
κ
Ȳ
Ȱü
(2016ڷ)
ڷ
߱
/ڵ
ȸû
̷ȸ
ȸ
ȸû
ȸȲ
߱
ȸ
̷ȸ
ڷ
䰶
ϴ
1:1 ϱ
Ʈ
ʵ-
ʵ-ô
ΰ
Ȱü
ڱ
ڷ
ڷ
츮
ؿ
Ƽ
Ʒ ǥ
Ű
Ű
7~8
9~10
11~12
/ȸ
ȸü
ô±
α
ħ
̿
̷
ڱ
츮
Ʈ
ʵ-
ʵ-ô
ΰ
Ȱü
ڷ
ڷ
ؿ
Ƽ
mp4 ϴ ̿ϼž ֽϴ.
WiFi ƴ 3G/LTE ӽ
ȭᰡ ֽϴ.
īװ ٸ
1.개요
2.Snaps the ball
3.One hand throwing backside
4.Hook
5.Flat sit up throw
6.Over head up
7.Snake to wall
8.Over head the wall
9.Backward
10.Forward
11.Twist over head
12.Cross step over head
13.Cross step shot put
14.Over head back
15.Standing throw one hand
16.Sit down & side throwing
17.Hip forward
18.Sit down stomach
19.연령별 메디신볼 훈련 목록표
기초훈련(메디신볼)
필드->창던지기
2011-12-27
õ 89
ۼ
ۼ
ۼ :
ۼ
۸
ϴ ѹα !
ǰ ۷ ּ.