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mp4 ϴ ̿ϼž ֽϴ.
WiFi ƴ 3G/LTE ӽ
ȭᰡ ֽϴ.
īװ ٸ
1.개요
2.Clean jerks squat
3.Front squat
4.Half front squat-1
5.Half front squat-2
6.Back squat
7.Half back squat-1
8.Half back squat-2
9.Half squat&jump up&cross over
10.One leg squat
11.Gale bench press
12.Bench press
13.Power snatch
14.Snatch with hip
15.Power glean
16.Power glean&jerk
17.Neck jerk
18.Trup
19.연령별 근력훈련 목록표
기초훈련(근력훈련)
필드->창던지기
2011-12-27
õ 91
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ۼ :
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ϴ ѹα !
ǰ ۷ ּ.